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Work together with others with low self esteem to help each other overcome a poor self image. Learn to improve low self esteem with others from a professional speaker in this free self help video. Expert: Tracy Goodwin Bio: Tracy Goodwin has a masters in corporate communication and 10 years experience in professional speaking. Filmmaker:?
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Get Your Rear in Gear was back in Charlotte for the third year on March 10, 2012. Over 1,900 people participated in the event.???We are amazed that we continue to grow this event each year and love seeing so many members of our community come together to learn about colorectal cancer,? said Mary-Karen Bierman, Get Your Rear in Gear Charlotte co-director.
Sue Falco (left) and Mary-Karen Bierman (right) present a check for $10,000 to the Presbyterian Healthcare Foundation for Get Your Rear in Gear Financial Assistance Program. Photo from South Charlotte News.
This year, Get Your Rear in Gear presented the Presbyterian Hospital Foundation with a $10,000 grant to create a Financial Assistance Program for colorectal cancer patients in the Queen City. This program is designed specifically for colorectal patients currently under treatment. ?Eligible patients receive a $250 grant which is designed to help them pay everyday expenses while in treatment. ?No one should have to decide between paying their electric bill or paying for chemotherapy,? said Susan Falco, Charlotte co-director. The fund is being administered by the Buddy Kemp Cancer Support Center, which takes patient referrals from nurses and social workers who have daily contact with these patients and have a unique understanding of their financial needs.
Since the inaugural Get Your Rear in Gear Charlotte 5K event in 2010, over $115,000.00 has been raised for colorectal cancer awareness and support programs in the Charlotte, N.C.-area.
Get Your Rear In Gear Charlotte has also partnered with the Buddy Kemp Cancer Support Center to provide a grant to start Charlotte?s first-ever Colorectal Cancer Survivor Support Group.? This group is dedicated to providing all colorectal cancer survivors with much needed educational and emotional support.? The group meets on the first Monday of each month from 6pm-7:30pm at the Buddy Kemp Cancer Support Center. ?Funds raised at the events have also been used to provide financial assistance for colonoscopies for the uninsured.
You can read more about how the Charlotte event has impacted colon cancer patients and their families in this story from the South Charlotte News.
Posted on 31 March 2012. Tags: exit link, health care expenses, hectic days, massive heart attack, medicare supplement plan, medicare supplemental insurance, private health insurance
Each and every person wishes to lead a healthy life and to be energetic all the way through the hectic days in front of them. Health is very important to one and all, infant, young and old.Illness is one of the most horrible things that can happen to a person.Losing out on your health is detrimental to you in every way possible- socially, financially, personally and professionally.An illness can strike you at anytime in spite of all your best preventive measures and precautions.You never know when you are going to fall into it, because of an accident, an unexpected illness or disease.Old age brings many health problems and diseases with it and if you are not taking good care then these diseases becomes hard to treat and to control in old age.
One should always take very good care of their health. For instance, in case of hypertension, it is better to take care of this at early stages than to wait until a person has a massive heart attack or stroke. If health care is available at the right time, there would not be as many people suffering from disastrous illnesses and the residual disabilities that they cause.
In such a case it is best to be prepared to face the unwanted expenditure. Health is something that cannot be taken lightly and once hampered you have no option other than to spend exorbitantly on regaining it.Medical insurance can be of a great help to you, but many people for the fear of heavy medical checkup bills and costs are not able to get proper treatment at the right time.
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Online health insurance providers supply individuals, families, senior citizens and employer groups the right insurance coverage.They help you tailor a Medicare supplement plan to fit your provision, lifestyle, and price range.If you are not clear or are confused as to which Medicare supplement plan to choose then here is the best option- www.mwginsurancemall.com.They have experienced Medicare insurance specialists who can help you with the decision process.If you are looking forward to getting a <a rel=?nofollow? onclick=?javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/4949103']);? href=?http://www.mwginsurancemall.com/senior-life-insurance.aspx?>Senior Insurance</a> plan of health care for yourself or your parents then they provide you with wide range of options that would match your needs and requirements. If you are looking forward to get the best value for your dollars then online service health insurance is ideal for you. Get ready to pick a Medicare supplement plan to remain healthy and fit forever.
I don?t want to get the gold in coins or other forms, I want to get a document that entitles me to it.
Answer:
gold is not a good investment right now, i suggest bonds or cds as they?re they only thing safe in this rollercoaster economy
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If you are worried about choosing a mutual fund, go with an index mutual funds.Index mutual funds include all the stocks within an index such as the DOW (DJIA) or the S&P 500.An index is a sample collection of companies in the whole stock market.This means that whatever they do is usually about the average of what the markets are doing as a whole.You get diversification and can at least earn the historical average return in the stock market which over the past 100 years or so has been approximately 10 to 13 percent.Just so you novices know, that is a really good number! John Fletcher, of Charles Stanley stockbrokers, said: "Tracking error - that is, the degree to which the ETF price varies from the index or commodity it follows - can vary greatly between similar ETFs and this needs to be researched." List of Companies in South Africa Bloomberg. 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Study supports using virtual environment to teach mind/body techniquesPublic release date: 30-Mar-2012 [ | E-mail | Share ]
Contact: Kristen Stanton kstanton3@partners.org 617-643-3907 Massachusetts General Hospital
Participants express satisfaction with learning stress-reducing techniques via Second Life online environment
A small study from Massachusetts General Hospital (MGH) researchers found that online virtual communities may be an effective way to train patients in meditation and other mind/body techniques. The ability to learn and practice approaches that elicit the relaxation response a state of deep rest that has been shown to alleviate stress-related symptoms in a virtual environment could help surmount several barriers that can restrict participation.
"Our finding that a medical intervention in this case teaching a mind/body approach that includes the relaxation response can be delivered via a virtual environment is important because these environments are are richer and more rewarding than simply using interactive web sites," says Daniel Hoch, MD, PhD, of the Benson-Henry Institute for Mind Body Medicine at MGH (http://www.massgeneral.org/bhi/), corresponding author of the report appearing in the open-access journal PLoS One.
Hoch explains that, while practices that elicit the relaxation response have been shown to benefit individuals with a wide variety of health problems, the traditional way of teaching these practices face-to-face meetings over several weeks can present significant difficulties for patients, particularly those with limited mobility. In addition, individuals who are uncomfortable with group programs may prefer the anonymity of a virtual educational setting. While Internet-based programs have been used for mental health screening and support programs, Hoch and his colleagues were not aware of any prior efforts to systematically study a virtual mind-body intervention.
To test whether delivering such a program through a virtual environment was feasible, the research team chose Second Life, a three-dimensional "virtual world" in which users interact by means of online avatars that can communicate basic body language and emotional states. Several patient support groups, including groups for individuals with neurologic disorders, have established Second Life communities to share information and experiences. To adapt traditional face-to-face teaching methods to a virtual environment, Hoch brought experienced Benson-Henry clinicians together with experts in applications of Second Life to design the program.
Because learning to use Second Life can be challenging, the study only enrolled healthy individuals who had experience in the virtual environment. Participants enrolled in groups of up to 10 individuals and participated in twice-weekly virtual meetings led by an experienced Benson-Henry clinician. The clinician taught different methods of eliciting the relaxation response, guided participants through their practice, answered questions and discussed the participants' experiences. Group members were asked to elicit the relaxation response for at least 20 minutes each day either in front of the computer with their avatar in the Second Life virtual teaching area or in another quiet setting and received audio and video files and other supporting information. Before and after the eight weeks of online sessions, participants completed standard questionnaires assessing stress and other psychological symptoms.
The full study was completed by 24 individuals in three groups, all receiving the same training program. Although the small size of the study made it difficult to arrive at statistically significant results, overall participants showed reductions in depression- and anxiety-related symptoms. They also reported being very satisfied with the virtual environment, and several commented that they could not have taken part without the online option. Although most admitted that a face-to-face teaching environment would be even better, they also noted that the time required to travel to in-person meetings would have presented difficulties.
"Several participants have let us know, several months later, that they continue to use techniques they learned in these sessions to reduce stress in their everyday lives," Hoch says. "The Second Life technology is changing rapidly and its creators have scaled back their interest in educational and clinical activities, so we're now hoping to explore the ability to have secure patient interactions in web-browser-based environments. One of the applications that I feel holds a great deal of promise is using this approach to help patients with post-traumatic stress, so I'm hopeful we'll have the opportunity to try that in the near future."
"Social networks and online communities represent an important element of support, information and motivation for many patients," adds Joseph Kvedar, MD, director of the Center for Connected Health (http://www.connected-health.org/), Partners HealthCare, and a co-author of the PLoS One report. "Connected health strategies are creating new opportunities to deliver quality care, for patients and providers to communicate effectively and help motivate and educate patients to stay on track with their treatment plan."
###
Hoch is an assistant professor of Neurology and Kvedar an associate professor of Dermatology at Harvard Medical School. Additional co-authors of the PLoS One article are Mariola Milik, Margaret Baim, MS, NP, Gregory Fricchione, MD, and Herbert Benson, MD, Benson-Henry Institute for Mind Body Medicine; Kamal Jethwani, MB, BS, Center for Connected Health and MGH Dermatology; Alice Watson, MB, ChB, MGH Dermatology; Heather Bello, Harvard School of Public Health; Deborah Linton, Health 2.0, San Francisco; and Marco Sennely, OneVision Solutions, Austin, Texas.
Massachusetts General Hospital (www.massgeneral.org), founded in 1811, is the original and largest teaching hospital of Harvard Medical School. The MGH conducts the largest hospital-based research program in the United States, with an annual research budget of more than $750 million and major research centers in AIDS, cardiovascular research, cancer, computational and integrative biology, cutaneous biology, human genetics, medical imaging, neurodegenerative disorders, regenerative medicine, reproductive biology, systems biology, transplantation biology and photomedicine.
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Study supports using virtual environment to teach mind/body techniquesPublic release date: 30-Mar-2012 [ | E-mail | Share ]
Contact: Kristen Stanton kstanton3@partners.org 617-643-3907 Massachusetts General Hospital
Participants express satisfaction with learning stress-reducing techniques via Second Life online environment
A small study from Massachusetts General Hospital (MGH) researchers found that online virtual communities may be an effective way to train patients in meditation and other mind/body techniques. The ability to learn and practice approaches that elicit the relaxation response a state of deep rest that has been shown to alleviate stress-related symptoms in a virtual environment could help surmount several barriers that can restrict participation.
"Our finding that a medical intervention in this case teaching a mind/body approach that includes the relaxation response can be delivered via a virtual environment is important because these environments are are richer and more rewarding than simply using interactive web sites," says Daniel Hoch, MD, PhD, of the Benson-Henry Institute for Mind Body Medicine at MGH (http://www.massgeneral.org/bhi/), corresponding author of the report appearing in the open-access journal PLoS One.
Hoch explains that, while practices that elicit the relaxation response have been shown to benefit individuals with a wide variety of health problems, the traditional way of teaching these practices face-to-face meetings over several weeks can present significant difficulties for patients, particularly those with limited mobility. In addition, individuals who are uncomfortable with group programs may prefer the anonymity of a virtual educational setting. While Internet-based programs have been used for mental health screening and support programs, Hoch and his colleagues were not aware of any prior efforts to systematically study a virtual mind-body intervention.
To test whether delivering such a program through a virtual environment was feasible, the research team chose Second Life, a three-dimensional "virtual world" in which users interact by means of online avatars that can communicate basic body language and emotional states. Several patient support groups, including groups for individuals with neurologic disorders, have established Second Life communities to share information and experiences. To adapt traditional face-to-face teaching methods to a virtual environment, Hoch brought experienced Benson-Henry clinicians together with experts in applications of Second Life to design the program.
Because learning to use Second Life can be challenging, the study only enrolled healthy individuals who had experience in the virtual environment. Participants enrolled in groups of up to 10 individuals and participated in twice-weekly virtual meetings led by an experienced Benson-Henry clinician. The clinician taught different methods of eliciting the relaxation response, guided participants through their practice, answered questions and discussed the participants' experiences. Group members were asked to elicit the relaxation response for at least 20 minutes each day either in front of the computer with their avatar in the Second Life virtual teaching area or in another quiet setting and received audio and video files and other supporting information. Before and after the eight weeks of online sessions, participants completed standard questionnaires assessing stress and other psychological symptoms.
The full study was completed by 24 individuals in three groups, all receiving the same training program. Although the small size of the study made it difficult to arrive at statistically significant results, overall participants showed reductions in depression- and anxiety-related symptoms. They also reported being very satisfied with the virtual environment, and several commented that they could not have taken part without the online option. Although most admitted that a face-to-face teaching environment would be even better, they also noted that the time required to travel to in-person meetings would have presented difficulties.
"Several participants have let us know, several months later, that they continue to use techniques they learned in these sessions to reduce stress in their everyday lives," Hoch says. "The Second Life technology is changing rapidly and its creators have scaled back their interest in educational and clinical activities, so we're now hoping to explore the ability to have secure patient interactions in web-browser-based environments. One of the applications that I feel holds a great deal of promise is using this approach to help patients with post-traumatic stress, so I'm hopeful we'll have the opportunity to try that in the near future."
"Social networks and online communities represent an important element of support, information and motivation for many patients," adds Joseph Kvedar, MD, director of the Center for Connected Health (http://www.connected-health.org/), Partners HealthCare, and a co-author of the PLoS One report. "Connected health strategies are creating new opportunities to deliver quality care, for patients and providers to communicate effectively and help motivate and educate patients to stay on track with their treatment plan."
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Hoch is an assistant professor of Neurology and Kvedar an associate professor of Dermatology at Harvard Medical School. Additional co-authors of the PLoS One article are Mariola Milik, Margaret Baim, MS, NP, Gregory Fricchione, MD, and Herbert Benson, MD, Benson-Henry Institute for Mind Body Medicine; Kamal Jethwani, MB, BS, Center for Connected Health and MGH Dermatology; Alice Watson, MB, ChB, MGH Dermatology; Heather Bello, Harvard School of Public Health; Deborah Linton, Health 2.0, San Francisco; and Marco Sennely, OneVision Solutions, Austin, Texas.
Massachusetts General Hospital (www.massgeneral.org), founded in 1811, is the original and largest teaching hospital of Harvard Medical School. The MGH conducts the largest hospital-based research program in the United States, with an annual research budget of more than $750 million and major research centers in AIDS, cardiovascular research, cancer, computational and integrative biology, cutaneous biology, human genetics, medical imaging, neurodegenerative disorders, regenerative medicine, reproductive biology, systems biology, transplantation biology and photomedicine.
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Public release date: 30-Mar-2012
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