Green tea must be a researchers paradise because everytime they turn their attention to it something new and great is revealed. Green tea would be popular no matter what considering the millions who love tea; however what makes green tea so valuable are all the amazing health benefits found within this plant. Drinking green tea every single day is the best approach to reaping all the positive and healthy benefits it has to sow. The following are just a few of the reasons why more and more people are consuming this traditional beverage daily.
Cholesterol is one of those extremely common and well-known subjects that almost every adult is at least famliar with. What you can do with regular use of green tea is work to keep your overall cholesterol down while actually boosting your HDL levels ? the good guy cholesterol. Of course you can and should do your own verification, but these cholesterol studies have been demonstrated in animal and human research. Consistent and positive results for health and improvement requires the intake of green tea on a daily basis and in sufficient amounts.
If you have arthritis, or related disorders, then you should take a look at green tea because it can offer support and even preventative action. There are anti-inflammatory properties in green tea, and that makes it effective for arthritis and other similar inflammation-aggravated conditions. Therefore, people who experience pain due to the inflammation action can help their conditions by regular consumption of green tea.
Anything that can contribute to reducing the overall symptons, as well as offering other healthy benefits, should be seriously considered.
Green tea is also a great choice for gentle detoxification, and that of course will improve the health of your liver. What is more, there are other antioxidants within green tea called, catechins, and those babies support your immune system. These powerful antioxidants help the liver perform its natural function of cleaning out toxins that might otherwise get stuck in your body and cause problems. To get the most protection from green tea, you would ideally consume three to four cups every day, or the equivalent of this in supplement form. As you can see, a lot has already been discovered about the amazing health benefits of green tea. What is great about this food is you can consume it in different ways. If taking a capsule works better for you than making and drinking tea, then you can do that quite easily with green tea. Do you need to take humongous quantities just to get some health benefits? A lot of people drink several cups of green tea a day, but it?s best for you to experiment and see what you like. Drinking green tea each day in a meaningful amount will be great for you for so many reasons.
The benefits of green tea are enormous and powerful, and who knows what else will become known about it. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. If you take it regularly, you will enjoy more of the benefits.
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Source: http://www.articleplusx.com/2012/02/3-compelling-reasons-to-drink-green-tea-every-day-2/
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