If you are wanting to become a long distance runner you must be ready to commit to discipline and hard work. As you start preparing for endurance training so that you can start running long distances you will need to condition your body and your mind. As you train, and you feel your heart beating with a fast pulsating rhythm, you feel your feet each time they contact the pavement beneath your stride, your focus is on the finish line ahead, and you know today you will run farther than yesterday. Long distance running could be a 5k up to a marathon, and perhaps you are starting small but want to work your way up. No matter if you are a beginner or a seasoned professional, it is important that you have a few training tips to help you pace yourself.
Pacing yourself for long distance running is key, do not start out too fast, your first few miles should be a slow and steady pace.
In order to increase your speed during your training you would want to alternate your running. Have one day for fast running, and one day at a slower pace.
Be sure to hydrate your body, even if you are not thirsty be sure you drink lots of water.
Rest in between your running is critical. You should allow time for your body to recover. If you are planning a fast pace workout you should rest for a day or two to give your body time to recover for it.
It is important that while you work on speed you look at increasing your mileage first. Fast pace running will be important but building yourself up for running long distances is also very important.
If you alter your workout to include some hills, and change up the scenery of your daily runs it will help to prevent boredom and keep the monotony of your workout varied.
Remember to not lose the love of running that has brought you here. Take time off, enjoy other activities and keep the reason for your exercise in the right frame of mind.
Your diet needs to include a lot of potatoes, rice, pasta, bread, vegetables, and fruit. It is important that you fuel your body while running, and insure you are eating healthy and hearty.
Long distance running should be something you enjoy, no matter if you are doing it for health reasons or for training to compete in an upcoming race. You need to be committed, disciplined and careful. Feel the sun on your face and the wind on your back as you cross the finish line, hear the cheers of victory, no matter where you finish, the joy of your victory is in your heart.
running long distances
long distance running tips
Source: http://www.maria.asia/how-to-run-for-greater-lengths/
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